Oven Baked Onion Rings with BBQ tempeh

Simple, quick, satisfying. While the onion rings are light and crispy, the tempeh is tangy, sweet and nutty. I wish I would have made a cole slaw or side salad with it, but it ended up making a nice, lazy, comfort food.

Oven baked onion ring recipe here

BBQ Tempeh


-1 pckg tempeh

-4 or 5 tbs bbq sauce

-3 tbs minced garlic

-a small amount of olive oil (to coat the pan)

-salt and pepper to taste

Thinly slice your tempeh while warming olive oil in a large skillet. Fry tempeh for ten minutes. Flip and add bbq sauce and garlic to pan. fry for ten more minutes. salt, pepper and serve.